Flaxseed Oil and Diet

Flaxseed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) comes highly recommended as part of a healthy lifestyle as it provides the body with the richest and purest source of essential omega-3 acids such as Alpha Linoleic Acid that our body cannot naturally produce but what it vitally needs to function at its peak. It plays a very important role in cardiovascular health and just what the body needs for a healthier heart.

Flaxseed Oil contains Omega-6, Omega-9 essential fatty acids, B vitamins, Lecithin, Potassium, Magnesium, Protein, Fibre and Zinc. It contains 50% more Omega-3 than fish oil alone and without that horrible 'fishy' aftertaste. Flax seeds are very nutritious, packed full of fibre and very low in carbohydrate content. They are very tasty, with a delicate nutty flavour.

Many scientists, researchers and nutritionists believe that it is the single most important supplement next to a multi vitamin and should be integrated into your daily diet to maintain overall general health. The human body as a whole, highly benefits from the Flaxseed Oil's powerful health giving properties; it promotes a strong and healthy immune system, circulatory system, reproductive system, cardiovascular system and nervous system, as well as helping to keep joints supple.

Flaxseed Oil possesses a whole host of benefits. Studies have shown that individuals who consume Flaxseed Oil have a higher volume of Lignan (chemical compounds that are found in plants that act as antioxidants) in their diet. Diets rich with Lignan can contribute to a lower incidence of suffering breast or colon cancer.

Research has shown that Omega-3 fatty acids can help lower bad (LDL) cholesterol and harmful blood triglycerides and prevent clots in arteries from forming. Clots can cause heart attacks, strokes and thrombosis. Additionally, Flaxseed Oil can regulate blood pressure, treat inflammation, help prevent water retention, bolster your immune system and protect against sticky platelet syndrome.

There are many ways in which you can include Flaxseed Oil into your diet and it doesn't have to be complicated. You can add 2 or 3 tablespoons of flaxseeds to cereals, yoghurts, salads, smoothies or even sprinkled in baked foods. In oil form it can be added to soups or in sauces, used in places of olive oil to make salad dressings. The recommended dose of Flaxseed Oil is 1 to 2 tbsp a day in divided doses with each meal. To ensure the Flaxseed is fresh, choose oils with an expiration date of more than four months from purchase.

In regard to weight loss, Flaxseed Oil provides the following benefits. It lessens cravings for sweets and fatty foods; it boosts metabolism; it promotes a feeling of fullness; it helps to regulate blood sugar as it helps maintain normal insulin levels. These reasons should warrant including a daily dose of Flaxseed Oil in your diet each day. Flaxseed Oil is a key component of the Slim Weight Patch.

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